I’m a Physical Therapist by trade. But more importantly, someone who cares deeply about educating the public about their physical aches and pains through connection and relatability. Most of the content I share on this app stems from personal struggles I’ve experienced and worked through or from lightbulb moments I’ve had while working with hundreds of people over 15 years. My content is for those who struggle with traditional exercise. I’m here to help you embrace a mindset that change in your body is possible and to provide the tools needed to feel that change. Take away what works for you. Leave what doesn’t. Thanks for being here.